Hello!

Like a lot of women, I have always struggled with maintaining a healthy weight. I am embarking on lifestyle changes to make myself more fit and look good naked.

First up, I want to learn to be a good runner. I am not fond of running, but I want to be. It can be done anywhere, and is the foundation to other physical activities, such as sports. Plus, I can push my toddler in a jogging stroller, and later, he can ride his bike along with me, thus promoting family fitness. I am hoping to learn about proper stretching, warming up, running form, and cooling down so that I can do it safely and without injury.

I will be writing to chart my progress and motivate myself!